If you're looking to take greater control of your fitness, tracking your data is a critical step to achieve success. In business it is often said that what isn't measured isn't improved - this concept applies to personal life as well! If you want to shed pounds or increase muscle, you'll want to track your progress to stay motivated and keep your goal in front of you.
An easy way to do this is to make it a daily routine to take measurements and input that data into a database. This template does exactly that with a prebuilt form. It also highlights a couple of built-in automations and apps to keep you focused on your progress.
Grab the template here and follow along with the video. Here's wishing you all the success as you push forward with your goals!
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